Tag: Indian food on keto

Many commercial korma pastes contain added sugars and high-carb thickeners. To determine if korma paste is keto, you must scrutinize ingredient lists or opt for a homemade version to ensure your dish fits your low-carb macros.

While many Indian spices are naturally very low in carbohydrates, the keto-friendliness of Indian masala largely depends on its ingredients and preparation. In general, pure powdered spices like cumin and turmeric are fine, but certain spice blends and condiments can contain hidden sugars and starches.