Tag: Indian food protein

According to a study by the Indian Market Research Bureau, nine out of ten Indians do not consume enough protein daily, leading to the misconception that the cuisine is protein-deficient. So, is there a lot of protein in Indian food, or is this a nutritional myth? This article reveals the truth behind the protein powerhouses found in Indian kitchens.

A single, medium-sized puri can contain anywhere from 1.3 to 2.3 grams of protein, depending on its size and ingredients. This beloved Indian deep-fried bread has a nutritional profile that varies based on the flour type and preparation method.

According to a study by the National Institute of Nutrition, up to 80% of Indians may not consume adequate amounts of protein, primarily due to diets relying heavily on cereals. However, a closer look reveals that Indian cuisine is inherently rich in a vast array of protein sources, offering a blueprint for constructing a high-protein diet for both vegetarians and non-vegetarians.

According to nutritional data, a single onion bhaji can contain around 1.9 to 2.7 grams of protein, but the amount varies significantly based on its ingredients and preparation. This guide explores how much protein is in bhaji across different recipes, from classic onion bhaji to other popular variations.

On its own, a 100g serving of plain poha contains approximately 2.5-7 grams of protein, but this amount can be significantly increased with other ingredients. This guide reveals how much protein is in 1 plate of poha and how to easily turn this popular breakfast into a protein powerhouse for a nutritious, balanced meal.