What Indian food items have gluten?
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4 min read
Studies indicate that while a large portion of traditional Indian cuisine is naturally gluten-free due to its reliance on rice and lentils, a significant number of popular Indian food items have gluten, primarily from wheat-based ingredients like atta, maida, and sooji. It is crucial for individuals with celiac disease or gluten sensitivity to identify which foods contain this protein to prevent adverse health reactions.
