Tag: Indian foods

According to several studies, various parts of the palmyra palm, including its fruit, have been traditionally used for managing diabetes. This makes many wonder: Can diabetics eat palmyra fruit safely and what precautions should be taken to manage blood sugar?

According to a study published by PMC, consuming a fiber-rich and low-acid diet is highly beneficial for managing and healing peptic ulcers. In the diverse culinary landscape of India, numerous traditional and modern food choices can help soothe the stomach lining and aid in recovery, combining ancient wisdom with scientific principles.

While a popular seasonal produce item in South Asia, many people are unaware of the English name for Singara vegetable. Known widely as the water chestnut or water caltrop, this aquatic plant is highly valued for its crisp texture and nutritional profile.

The World Health Organization (WHO) estimates that billions of people worldwide are at risk of iodine deficiency, a problem once widespread in India. While national programs have dramatically increased household coverage of adequately iodized salt, knowing **which Indian foods contain iodine?** is crucial for ensuring a diverse and nutrient-rich diet.