Tag: Indian fruits

A single, medium-sized guava, often referred to as 'amrud' or 'amrut' in Hindi, can provide over 200% of your daily recommended Vitamin C intake. So, what is the English name for Amrit fruit? The answer is more nuanced than it appears, typically referring to the nutrient-rich guava but sometimes other fruits as well, depending on regional variations and context.

While often mistaken for one another due to their tangy flavor, scientific evidence confirms that cranberry and Karonda are not the same fruit. Originating from different parts of the world and belonging to separate botanical families, they have distinct characteristics that are important for consumers to recognize.

Native to Southern Iran and the Mediterranean, the sweet lime, or *Citrus limetta*, has spread across the globe and acquired numerous regional names. This unique citrus fruit is celebrated for its mild, sweet flavor profile and is a popular choice for fresh juice in many parts of the world.

According to the World Health Organization, India has a high prevalence of diabetes, with millions affected by the condition. While managing blood sugar is crucial, it doesn't mean you have to avoid fruits entirely, but rather choose wisely by understanding which Indian fruit is best for diabetes and overall health.

According to the National Mango Board, one cup of fresh mango provides nearly 67% of the daily value for vitamin C, a powerful antioxidant. This makes the Kesar mango, a beloved Indian variety, not only a delicious treat but also a potential powerhouse of nutrients.

With approximately 600-700 mg of Vitamin C per 100g, the Indian gooseberry, or amla, stands out as the Indian fruit with the highest vitamin C content. This makes it a nutritional powerhouse, far surpassing the vitamin C levels found in common fruits like oranges and even guavas. Amla is revered in traditional Ayurvedic medicine for its immune-boosting properties and overall health benefits.

According to research, consuming certain plant-based foods can help manage the symptoms of fatty liver disease. Incorporating specific Indian fruits into your diet can be a natural and effective way to support liver function and reduce fat accumulation. This guide explores which Indian fruit is good for fatty liver and how to add it to your diet.

A 100-gram serving of fresh Indian black plum, commonly known as Jamun, contains approximately 60 to 62 calories, making it a delicious and low-calorie addition to your diet. This sweet and tangy seasonal fruit is not only light on the calorie count but also packed with essential nutrients and antioxidants that offer a range of health benefits.

According to the World Health Organization, iron deficiency is one of the most widespread nutritional deficiencies globally, and it is a significant public health concern in India. As people become more health-conscious, a common question arises: **which Indian fruit is rich in iron?** While plant-based (non-heme) iron absorption is lower, combining the right fruits with other foods can make a considerable difference in boosting iron levels naturally.