Tag: Indian gooseberry

According to traditional Ayurvedic texts, amla, or Indian gooseberry, has been valued for centuries as a potent rejuvenator for its many health-promoting properties. Patanjali amla juice, a popular commercial offering, presents these benefits in a convenient form, but consumers often question its overall quality and effectiveness compared to fresh amla. This article provides a balanced view of the product to help you make an informed decision.

Scurvy, a disease caused by severe vitamin C deficiency, was responsible for the deaths of millions of sailors during the Age of Exploration due to prolonged periods without fresh fruits and vegetables. This article explains the vital role of vitamin C in preventing and curing this condition.

According to the Indian Food Composition Table (IFCT) 2017, 100 grams of amla contains just 3.39 grams of total sugars, meaning the sugar in one amla is remarkably low. A single, average-sized amla fruit, weighing around 12 grams, contains less than half a gram of sugar, cementing its status as a healthy, low-sugar option.

Did you know Amla, or Indian gooseberry, contains 20 times the Vitamin C of an orange? Moringa, a nutrient-packed plant, is often called the 'miracle tree'. These superfoods have distinct nutritional profiles and are used in Ayurvedic medicine.

According to Ayurvedic tradition, consuming amla, or Indian gooseberry, can balance the three doshas and promote longevity. This potent fruit, packed with vitamin C and antioxidants, is known for its remarkable health benefits, but for many, a key question remains: what is the best time to drink amla to maximize its effects?

A 100-gram serving of fresh amla contains as much vitamin C as up to 20 oranges, solidifying its reputation as a powerhouse superfruit. This remarkable berry is available in various forms, so understanding which amla is best for health requires a closer look at the nutritional nuances of fresh, dried, and powdered options.

Recent research shows that amla fruit is one of the most important medicinal plants in the traditional Indian system of Ayurveda. This nutrient-rich fruit, also known as the Indian gooseberry, primarily exists in two distinct types: Banarasi and Chakaiya.

According to a 2022 review, amla fruit is rich in polyphenols and Vitamin C, exhibiting strong antioxidant and anti-inflammatory properties, suggesting its traditional uses are backed by science. This has many people wondering, does amla really work for common ailments and wellness goals?

Packed with over 20 times the Vitamin C of an orange, the Indian gooseberry, or amla, is a nutritional powerhouse. But is bitter amla good for health, despite its unappealing taste? Absolutely—its bitterness is a key indicator of its potent health-promoting compounds.

A 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges, though this potent level can be affected by processing into sweeter forms. When considering, "is it good to eat sweet amla," the key is understanding the balance between the fruit's natural benefits and the impact of added sugar.