Tag: Indian greens

According to a 2025 study cited by Sunway Medical Center, amaranth leaves are a particularly rich source of calcium and magnesium, two minerals vital for bone density and health. This highlights the significant, yet often overlooked, role of traditional Indian greens, or keerai, in maintaining skeletal strength.

According to traditional Indian medicine, Manathakkali keerai, or black nightshade, has been used for centuries to cure mouth and stomach ulcers. To effectively harness its healing and nutritional properties, it is crucial to understand how often should I eat Manathakkali keerai for optimal health benefits without overconsumption.

Often celebrated in Siddha and Ayurvedic medicine for its potent anti-inflammatory benefits, mudakathan keerai's raw leaves possess a distinctive, pungent bitter and astringent taste that surprises many first-time tasters. However, its culinary appeal lies in how this robust flavor is transformed through cooking.

Pasalai keerai, a staple in South Indian cuisine, is a nutritious leafy green often referred to as Malabar spinach in English. This versatile tropical vine offers a unique flavor and texture profile, setting it apart from common spinach varieties.

According to sources, in the Indian state of Tamil Nadu, over 70 types of leafy greens are referred to by the collective term 'keerai'. This distinction often raises questions for those unfamiliar with regional Indian cuisine: are keerai and spinach the same? The answer is a clear no, as they represent distinct categories and species of vegetables.

Native to South India, Arai Keerai is a nutrient-dense leafy green vegetable highly valued in traditional cuisine. For those unfamiliar with Tamil cooking, understanding what is Arai Keerai called in English is the first step to exploring this superfood, which is most commonly known as Spleen Amaranth.

Globally, spinach is a popular leafy green vegetable, and in India, it is a dietary staple with a different name. Known for its versatility and nutritional value, it features in countless dishes across the subcontinent, from curries to snacks.

According to agricultural data, while bathua (goosefoot) is a common winter vegetable in North India, it is often considered a weed in other parts of the world. If this seasonal green is unavailable, a variety of alternatives can be used to replicate its unique, earthy flavor and nutritional benefits.

Tamil cuisine is celebrated for its rich use of fresh, local ingredients, and leafy greens, or 'keerai', are a staple. For those wondering what is the Tamil name for spinach, the most common answer is 'Pasalai Keerai' (பசலைக்கீரை). This green is a nutritional powerhouse, widely appreciated for its health benefits and versatility in various dishes.

According to the Harvard School of Public Health, leafy greens like pasalai keerai are excellent sources of vitamins A and K. Known in English as Malabar spinach or vine spinach, this tropical green is a nutritious and versatile ingredient popular in South Indian cuisine.