Tag: Indian health tips

According to the World Health Organization, more than 50% of Indian women are anemic, often due to iron deficiency. To combat this, many turn to their rich culinary traditions, which offer a diverse array of iron-packed foods that can be easily incorporated into daily meals. This guide explores what Indians eat for iron deficiency, providing practical and culturally relevant solutions for boosting your iron intake.

Recent studies suggest that proper preparation can significantly enhance nutrient bioavailability in nuts. For this reason, many health experts believe that the best way to consume mamra badam is by soaking it overnight to unlock its maximum health benefits, including higher absorption of its rich oils and vitamins.