Tag: Indian herbs

Mudakathan is a cherished herb in Indian traditional medicine, known for its powerful health benefits. The English name for Mudakathan leaf is commonly known as Balloon Vine, a moniker it earns from its distinctive, inflated fruit capsules. This article delves into the various names, properties, and applications of this versatile plant.

Most people assume all tea contains caffeine, but the traditional spiced Indian brew known as masala chai can be made completely caffeine-free by simply removing the black tea base. The key lies in understanding the difference between true teas and herbal infusions, known as 'tisanes'. This guide explores which Indian tea is caffeine free and how to find the perfect alternative for any time of day.

According to traditional texts and recent studies, mudakathan keerai is valued for its nutrient-rich profile, which includes essential vitamins and minerals. This potent herb, also known as the Balloon Vine, offers more than just medicinal properties; its nutritional content is a cornerstone of its health benefits, particularly when it comes to supporting bone health and immunity.

A staggering number of wild plants are mistakenly avoided due to confusion with toxic lookalikes, including the popular manathakkali, or black nightshade. This guide clarifies if and how we can eat manathakkali safely, detailing its edible parts and rich nutritional profile.

Used for over 3,000 years in traditional Ayurvedic medicine, Tulsi is more than just an herb; it is revered as 'The Queen of Herbs' and is deeply intertwined with spiritual traditions in India. The English name, Holy Basil, and the Hindi name, Tulsi, both refer to the same sacred plant, *Ocimum tenuiflorum*.

Native to the Western Ghats of India, the tropical fruit garcinia is not a single plant but a genus with several species, each boasting its own set of regional names. The specific Indian name for garcinia depends on the species and the local language, with two of the most popular varieties being the Malabar tamarind (*Garcinia cambogia*) and Kokum (*Garcinia indica*).

Epidemiological studies indicate that the prevalence of Alzheimer's disease among adults in India is significantly lower than in Western countries. This phenomenon has led researchers to investigate dietary factors, including the frequent consumption of certain brain-boosting Indian spices, for potential neuroprotective effects.

An estimated 300 species of the genus Chlorophytum are distributed across tropical and subtropical regions, but only a few are known for their medicinal properties. One of the most prominent, known as 'musli' in many parts of India, is a powerful medicinal herb with several English names and significant health benefits.

According to reports, India has the second-highest number of diabetes cases worldwide, prompting many to explore natural remedies alongside conventional medicine. But with so many traditional options available, which Indian herb is best for lowering blood sugar safely and effectively? This guide dives deep into the most promising herbs, their mechanisms, and how to use them.

According to ancient Siddha medicine, regular consumption of ponnanganni keerai for 48 days can impart a 'golden luster' to the body and improve vision. But can we eat ponnanganni keerai daily without any adverse effects? This article explores the health benefits, risks, and best practices for incorporating this nutritious leafy green into your daily diet.