Tag: Indian keto diet

Traditional besan chilla, a beloved Indian savory pancake, is not suitable for a strict ketogenic diet due to its high carbohydrate content from chickpea flour. While nutritious in a balanced diet, the significant carb load directly contradicts the core principles of a low-carb, high-fat keto plan.

With its popularity in Indian cuisine, many keto dieters wonder if urad dal, also known as black gram, can be part of their low-carb regimen. While high in protein and fiber, a 100g serving of cooked urad dal contains between 18-20g of carbohydrates, which can be significant for a strict keto diet with its tight carb limits. This article delves into the nutritional facts of urad dal and offers expert advice on whether it can be safely incorporated.

Over 70% of Indian cuisine traditionally revolves around carbohydrates like rice, grains, and legumes, but adapting it for a ketogenic lifestyle is entirely possible. This guide addresses the common question: "What Indian food is keto friendly?" by exploring delicious, authentic, and satisfying low-carb Indian options.