Tag: Indian keto food

According to nutrition data, a typical restaurant serving of chicken tikka masala can contain around 11 to 44 grams of carbohydrates per cup, potentially kicking you out of ketosis. The good news is, you absolutely can have chicken tikka masala on keto with a few simple ingredient adjustments.

According to research, many restaurant-style and traditional curry recipes are surprisingly high in carbohydrates due to starchy ingredients like potatoes, lentils, and rice. This often leads many to wonder, "can I eat curry on a keto diet?" The good news is that with some simple adjustments, you can enjoy rich, flavorful curry while staying in ketosis.