Tag: Indian keto recipes

With a typical ketogenic diet restricting carbohydrates to just 20-50 grams per day, many people question whether high-carb foods like legumes can be included. This raises the question: is dal ok for keto, or does this popular Indian staple contain too many carbs to fit into a strict low-carb eating plan? The answer lies in understanding net carbs and mindful portioning.

While many Indian spices are naturally very low in carbohydrates, the keto-friendliness of Indian masala largely depends on its ingredients and preparation. In general, pure powdered spices like cumin and turmeric are fine, but certain spice blends and condiments can contain hidden sugars and starches.

Over 70% of Indian cuisine traditionally revolves around carbohydrates like rice, grains, and legumes, but adapting it for a ketogenic lifestyle is entirely possible. This guide addresses the common question: "What Indian food is keto friendly?" by exploring delicious, authentic, and satisfying low-carb Indian options.