Tag: Indian leafy greens

Did you know some varieties of keerai boast a nutritional content far exceeding many common vegetables? Keerai, the collective term for Indian leafy greens, offers a powerful combination of vitamins, minerals, and antioxidants that are essential for optimal health and wellness.

According to botanists, while often used interchangeably, Palak and Pasalai refer to two distinct leafy greens with different botanical names. Are palak and Pasalai the same? The answer is no, and understanding their unique characteristics can clear up common culinary confusion.

According to nutrition experts, many traditional Indian ingredients offer surprisingly high levels of calcium, a mineral vital for strong bones, muscle function, and nerve health. This guide will detail which Indian food is rich in calcium and how you can easily incorporate these items into your daily diet for optimal health.