Tag: Indian mango

A 250-gram serving of raw, fresh mango typically contains around 150 to 162 calories, though this can vary slightly by variety and ripeness. As a powerhouse of vitamins and minerals, a serving of Indian mango offers a sweet, nutrient-dense boost to your diet.

On average, 100 grams of raw mango provides approximately 60 calories, but this can vary depending on the specific Indian mango variety and ripeness. Understanding how many calories are in an Indian mango is crucial for managing your dietary intake while still enjoying this sweet and flavorful fruit.