Tag: Indian nutrition

According to recent research, the percentage of Indians who are vegetarian is significantly lower than common claims and stereotypes suggest, with studies indicating figures closer to 20%. The perception of India as a predominantly vegetarian nation is often inflated due to a complex mix of cultural, religious, and socioeconomic factors.

According to the National Sample Survey Office, over 60% of Indians consume rice or roti as their primary staple. So, what is a typical Indian diet? It's a vibrant and varied culinary tradition deeply rooted in regional geography, climate, and cultural customs, featuring a foundation of grains, lentils, and vegetables.

According to a 2017 survey, the average Indian protein intake was significantly lower than the recommended dietary allowance. This highlights the importance of understanding the diverse and traditional ways people in India get protein through a variety of nutrient-dense food sources.

According to the National Family Health Surveys, a large percentage of adult Indians consume dairy products regularly. Among the many options available, Amul Moti toned milk is a popular choice, but questions about its specific health benefits compared to other milk variants are common.

While there is no single consensus, Rujuta Diwekar is often cited as a top contender, having gained significant fame as a celebrity nutritionist and best-selling author. The answer to who is the famous female dietician in India, however, depends on individual needs and perspectives, as the field is filled with many highly-regarded professionals.

According to a July 2025 government report, the average daily calorie intake in both rural and urban India hovers around 2200 kcal. This sheds light on what the average Indian diet looks like, encompassing a wide range of regional traditions, staples, and evolving culinary practices.

According to a 2025 meta-analysis of Indian studies, the pooled national estimate for inadequate vitamin B12 levels was 51%, highlighting a widespread nutritional challenge across the country. This "silent epidemic" affects a large portion of the population, including vulnerable groups such as vegetarians, pregnant women, and the elderly.