Tag: Indian pennywort

Used for centuries in traditional Ayurvedic and Chinese medicine, Indian pennywort, or Gotu Kola, is a powerful adaptogenic herb recognized for its extensive therapeutic properties. From promoting mental clarity to healing skin ailments, this unassuming plant has a wide range of uses that are now being validated by modern research.

For centuries, the Centella asiatica plant, also known as gotu kola or Asian pennywort, has been a staple edible vegetable and medicinal herb across Southeast Asia. This creeping perennial is valued for its potential health benefits and its versatile use in salads, drinks, and cooked dishes.

Over 50 million people worldwide are estimated to suffer from dementia, prompting increased interest in traditional herbal remedies like Brahmi for cognitive support. However, the term "Brahmi" can refer to two distinct plants in Ayurvedic medicine, leading to significant confusion.