Tag: Indian plum

According to nutritional data, a 100-gram serving of Indian plum (Aloo Bukhara) contains about 46 calories, 1.4 grams of dietary fiber, and a high concentration of antioxidants. But beyond these numbers, is Indian plum healthy for your overall well-being? This guide delves into the complete nutritional profile and health advantages of this popular fruit.

Often called the "poor man's apple" for its accessibility and high nutritional value, ber fruit is packed with more than just a sweet taste. This fruit, also known as Indian jujube, is a dietary powerhouse containing a wide array of beneficial vitamins, minerals, and bioactive compounds.