Tag: Indian protein sources

A 2017 survey revealed that 73% of Indians were protein deficient, often without realizing it. This article explores how Indians get protein through a rich variety of traditional foods and modern strategies, offering practical tips to bridge the nutritional gap effectively.

According to the National Nutrition Monitoring Board, Indian diets often derive over 60% of their protein from cereals with lower digestibility, making it vital to choose high-quality sources. Deciding which is the best protein food in India depends heavily on individual dietary preferences, budget, and specific health goals.