Tag: Indian pulses

According to nutritional databases, raw khesari dal contains approximately 345 calories per 100g, making it a nutrient-dense legume. This guide breaks down the calorie count and explores the important nutritional benefits and safety aspects of consuming khesari dal, also known as grass pea.

The drought-tolerant legume known as kesari paruppu, or khesari dal, was historically banned in parts of India due to its link to a debilitating paralytic disease called lathyrism caused by a neurotoxin. However, a significant shift in perception has occurred, thanks to modern research, the development of low-toxin varieties, and a new understanding of its potential benefits when consumed in moderation.

While it may seem confusing at first, the two are fundamentally the same lentil, with the primary distinction lying in their preparation and regional origin. Bengali cuisine's festive *cholar dal* is made from the same split Bengal gram that is known as *chana dal* in other parts of India.

Approximately 17.3% of the global population is at risk of inadequate zinc intake, highlighting the need for dietary strategies. Incorporating zinc-rich Indian dals into your daily meals is an excellent vegetarian strategy to bridge this nutritional gap and support immune function and growth.

Did you know that 100 grams of raw moong dal can contain approximately 24 grams of protein, making it a powerhouse plant-based protein source? Understanding precisely how much is 100 gram of dal is essential for accurately tracking your nutritional intake, from calories to essential minerals.

Did you know that pulses are a staple protein source for approximately a quarter of the world’s population, especially in India? When seeking out **which Indian pulse is high in protein**, many look to these versatile, nutrient-dense legumes as an affordable and wholesome option for their dietary needs.

Did you know that pulses are often called 'poor people's meat' due to their high protein and low cost, making them a cornerstone of vegetarian diets worldwide? Understanding precisely how much protein is in Indian pulses is key for meeting your dietary needs.