Tag: Indian restaurant guide

According to a study published in the *Journal of the American College of Nutrition*, legumes like lentils and chickpeas, staples in Indian cuisine, are packed with essential nutrients. So, what's the healthiest thing to eat from an Indian restaurant to leverage these benefits and avoid calorie traps? The answer lies in navigating the menu with knowledge, focusing on certain preparation methods and key dishes.

While the core ingredients of paneer tikka—paneer, yogurt, and spices—are naturally gluten-free, restaurant preparation and specific recipes can introduce gluten. A Celiac India guide notes that over 80% of Indian curries do not contain gluten, but vigilance is still necessary for safe eating.