Tag: Indian rice

Native to Assam in Northeast India, Joha rice has been cultivated for centuries and holds a Geographical Indication (GI) tag recognizing its unique qualities. This indigenous aromatic rice is cherished for its delicate fragrance, reminiscent of sandalwood, and its sweet, distinct flavor. From traditional festive meals to modern health-conscious dishes, its uses are as varied as they are celebrated.

According to nutritional studies and traditional use in South India, unpolished varieties of samba rice boast a notably lower glycemic index and higher fiber content compared to many common polished grains, making it a healthful dietary choice.

According to Vikaspedia, Kala Namak rice has a significantly lower glycemic index (GI) than regular rice, making it a promising option for those monitoring their blood sugar. This ancient, aromatic grain from India has gained attention for its potential benefits, but is Kala Namak rice truly good for diabetics, and how does it compare to other rice varieties?

According to culinary experts, the choice between Sona Masoori and Kolam rice often comes down to the desired texture and flavor profile of a dish. This guide delves into the specifics of which is better Sona Masoori or Kolam rice for your cooking needs, exploring their origins, characteristics, and ideal uses.

Over half of the world's population relies on rice as a staple food, but not all varieties are created equal. When we explore the lesser-known, heritage varieties, a common question arises: Is Rajamudi rice a whole grain? The simple and definitive answer is yes, Rajamudi rice is indeed a whole grain.

Did you know that the term “Ponni” in Tamil translates to “gold” and refers to the Kaveri River, where this rice variety was first cultivated? For many, the question of what is another name for Ponni rice arises due to its regional popularity and the various forms it comes in.

Rice is a staple in the diets of over half the world's population, but not all varieties offer the same nutritional benefits. A newly developed variety called CR Dhan 310, for example, is making headlines as India’s first high-protein rice, signaling a shift towards nutritionally enhanced options.

According to research, traditional rice varieties with a low glycemic index can significantly aid in managing blood sugar levels. For individuals with diabetes, this makes the choice of staple foods crucial, and many are now asking: is Kichili Samba rice good for diabetics?

Once a prized grain reserved for ancient Tamil kings, Kichili Samba is now celebrated for its unique flavor and extensive health benefits. So, what is Kichili samba used for in modern kitchens, and why has this traditional variety regained such popularity?

According to research from the Institute of Advanced Study in Science and Technology (IASST) in India, aromatic Joha rice is effective in lowering blood glucose and preventing the onset of diabetes. So, is Joha rice healthy? This indigenous Assamese grain is gaining attention not just for its unique flavor but also for its significant nutraceutical properties.