Tag: Indian rice varieties

Research has confirmed that Improved Samba Masuri (ISM) rice has a low Glycemic Index (GI) of 50.99, making it a suitable choice for individuals managing diabetes. This places Samba Masuri rice in the 'low GI' category, offering a healthier alternative to many other white rice varieties that can cause rapid blood sugar spikes.

While no rice is truly sugar-free, as all carbohydrates convert to glucose, many brands in India market 'diabetic-friendly' or low GI options. This leads to the common question, is there any sugar free rice in India? The reality is more nuanced, focusing on managing blood sugar through lower GI varieties and special cooking methods.

India is home to thousands of rice varieties, with regional preferences significantly influencing what is considered the best for daily consumption. Deciding which rice is better for daily use in India involves weighing nutritional benefits, taste, texture, and cooking time, as the ideal choice varies greatly depending on individual health goals and culinary habits.

According to nutritional data, both Matta rice and Sona Masoori rice offer distinct health benefits, with Matta generally richer in fiber and certain minerals while Sona Masoori is often lower in calories and starch. The choice of which is better, Matta or Sona Masoori rice, ultimately depends on your dietary goals, taste preferences, and the specific dishes you plan to prepare.