Nutrition Diet: How to eat Nagkesar? Exploring the Health Benefits
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4 min read
According to Ayurvedic texts, Nagkesar (Mesua ferrea) has been used for centuries to manage bleeding disorders, support digestion, and promote skin health. Incorporating this powerful herbal spice into your diet offers a natural way to enhance overall wellness, but knowing how to eat Nagkesar correctly is key to unlocking its benefits.
