Tag: Indian round gourd

With approximately 1.9-4g of carbohydrates per 100g serving, tinda, or Indian round gourd, is generally considered a keto-friendly vegetable. This mild-flavored vegetable is rich in water and fiber, making it a satiating addition to a low-carb eating plan. However, preparation methods and portion sizes are crucial for maintaining ketosis.

With approximately 15-20 calories per 100 grams, tinda is an exceptionally low-calorie vegetable. This makes it an excellent addition to any diet focused on weight management and overall health, especially for those who enjoy South Asian cuisine.

Did you know that the Indian round gourd, or tinda, is an underestimated superfood with a high water content and numerous health benefits? Knowing exactly what is tinda rich in can help you appreciate this mild-tasting vegetable and incorporate its dense nutritional profile into your diet for better wellness.

Tinda, also known as apple gourd or Indian round gourd, is a hydrating vegetable with a respectable mineral profile. A 100-gram serving of tinda contains a notable amount of potassium, a vital nutrient for heart health and blood pressure regulation. This mild-flavored vegetable is often underestimated but plays a significant role in a balanced diet.