Tag: Indian salmon

According to the American Heart Association, consuming fish at least twice a week is recommended for heart health. For many in India, seafood is a staple, but selecting the right varieties is key to maximizing nutritional benefits. This guide answers the question, "Which is the healthiest fish to eat in India?", detailing options that are rich in Omega-3s and low in mercury.

According to the American Heart Association, eating fish at least two times per week is a key part of a healthy diet. But with India's vast coastline and numerous rivers, many wonder, "what is the healthiest Indian fish?" The answer depends on specific nutritional goals, such as maximizing Omega-3 intake, minimizing mercury, or finding a balance of protein and other nutrients.

Globally, certain fatty fish are prized for their high levels of healthy omega-3 fatty acids, and India’s diverse fisheries offer plenty of local options. But discerning consumers often ask: which Indian fish is fatty and provides the most nutritional value?. The answer lies primarily among a select group of marine fish whose fat content fluctuates seasonally, offering potent health benefits when consumed at their peak.