Beyond Sweets: Which Indian Food Has Sugar?
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4 min read
Many people assume that sugar in Indian food is confined to desserts like *gulab jamun*, but surprising amounts hide in savory snacks and processed items. Understanding **which Indian food has sugar** requires looking beyond the obvious, as everyday items can contribute significantly to one's sugar intake. From rich milk-based confections to store-bought chutneys, the presence of sugar in the Indian diet is far more pervasive than often realized.
