Tag: Indian seafood

According to nutritional data, dried bombil, also known as Bombay duck, provides a substantial 60 to 62 grams of protein per 100-gram serving. This high concentration is a direct result of the drying process, which removes most of the water and significantly boosts the protein density of the fish.

In many Indian coastal communities, the moniker "King of Fish" is a revered title, most often bestowed upon the Surmai, or Seer Fish. This large, migratory fish is not just another catch; its flaky texture, mild taste, and versatility in numerous dishes have cemented its legendary status across the subcontinent.

According to a 2021 investigation, some fish farms in India have been found with heavy metal contamination due to poor water quality. Knowing which is the safest fish to eat in India has become crucial for consumers who want to enjoy the health benefits of seafood without the potential risks of contamination.

Small fish species generally have the lowest mercury levels, a fact determined by their position in the food chain. Knowing which Indian fish has the lowest mercury is vital for healthy and safe seafood consumption.