Tag: Indian side dish

The calorie count for a single serving of aloo raita can vary substantially, often ranging from 70 to over 150 kcal depending on the recipe and ingredients. This makes knowing **how many calories are in aloo raita** crucial for those tracking their diet. The precise nutritional value hinges primarily on two key components: the yogurt and the potatoes.

With a wide range of recipes and ingredients, the calorie count for 250 grams of raita can vary significantly. The typical calorie range for a 250g serving falls between 100 to 415 calories, depending heavily on ingredients like yogurt type and mix-ins. Understanding the specific components is crucial for determining the precise nutritional information.