Tag: Indian snacks

Based on a standard 63.3g pack, a single packet of Parle Monaco biscuits contains approximately 318 calories. Knowing how many calories are in one packet of Monaco is key for managing your dietary intake, especially for regular snackers.

According to Fitelo, a single piece of plain idli contains approximately 40 calories, making it a strong contender for one of the most low-calorie items. But what Indian dish has the least calories overall, and what are the best, lightest choices for maintaining a healthy diet?

Over 70% of people admit to late-night snacking, but the choices often undermine health goals. The good news is that a simple, roasted khakhra can be a surprisingly wholesome and satisfying option when consumed wisely, addressing the popular question: can we eat khakra at night?

Bombay mix typically contains a variable amount of protein, with many versions offering between 12 and 16 grams per 100-gram serving, making it a surprisingly decent source of plant-based protein. The exact amount of protein is highly dependent on the specific blend of ingredients used in the recipe.

Bombay mix, a globally popular Indian snack known as 'chivda' or 'namkeen' in its home country, is far more than just a tasty treat to be enjoyed at parties. Its intricate blend of fried noodles, legumes, nuts, and vibrant spices like cumin, coriander, and turmeric offers a rich tapestry of textures and flavors that can serve many purposes in the kitchen and beyond. This crunchy, versatile mixture can be a satisfying standalone snack, a creative ingredient, and a source of both flavor and moderate nutritional value.

According to the Heart Foundation, manufactured foods like puffed rice breakfast cereals are considered examples of highly processed foods. This raises the critical question for many consumers: is murmura processed food, and if so, how does that affect its health profile?

According to recent health reports, a single deep-fried samosa can take up to six to eight hours to digest, a stark contrast to a fruit like an apple, which digests in under an hour. This significant digestive effort is a key reason many perceive the samosa as a heavy snack, a perception rooted in its calorie-dense composition.

Made with whole wheat and jaggery, Thekua has a rich history dating back centuries and is a staple during festivals like Chhath Puja. Beyond its cultural significance, the wholesome ingredients in this traditional snack offer numerous health benefits, from providing natural energy to aiding digestion.

According to nutritional data, a single small piece of deep-fried chakli can contain over 100 calories, primarily from unhealthy fats. This insight raises important questions about how unhealthy is chakli, especially for those watching their diet or managing chronic conditions. While cherished for its crunch and flavor, its deep-fried nature makes mindful consumption essential.

Initially, the 'G' in Parle-G stood for 'Glucose,' a fact that has been central to the brand's identity and historical marketing efforts. While the iconic 'G' later evolved to also represent 'Genius,' the biscuit's recipe has consistently included glucose, though modern ingredient lists often specify it as 'glucose-fructose syrup'. This syrup plays a crucial role in the biscuit's texture and shelf life, providing a quick source of energy.