Tag: Indian snacks nutrition

According to nutritional data, a 100g serving of regular Balaji Sev Murmura contains approximately 506-507 calories. This popular Indian snack, a flavorful blend of puffed rice and chickpea flour sev, offers a significant energy boost that is important for those monitoring their daily intake.

The calorie count for Dahi Phulki can vary dramatically, with some sources reporting figures ranging from 140 to over 400 calories per serving, depending on the preparation. Understanding the ingredients and cooking methods is essential for anyone curious about how many calories are in Dahi Phulki and how it fits into a balanced diet.

The average calorie count for 100g of sambar vada is around 169 kcal, but this can vary. The final number of calories depends on the cooking method and ingredients.

A single piece of a typical onion or vegetable bajji contains approximately 115 calories, but this can vary significantly based on its size, filling, and preparation. Knowing how many calories are there in one bajji is crucial for managing your dietary intake while enjoying this popular Indian snack.

Plain puffed rice, also known as murmura, contains approximately 55-60 calories per cup, making it a surprisingly low-calorie snack in its unadorned form. However, the total calorie count for a full bowl of murmura can vary dramatically depending on the specific ingredients added and the size of the serving.

Sweet supari's calorie count varies significantly by brand and serving size; for example, one popular brand's 5-gram serving contains around 16.4 calories. Understanding how many calories are in one sweet supari requires looking beyond the single piece and considering the specific product.

A single medium-sized samosa can contain around 175-220 calories, with the majority of these coming from the deep-frying process. This makes understanding how many calories does 2 samosa have critical for managing your nutritional intake, especially when incorporating occasional indulgences into a balanced diet.

A single plain Khari biscuit typically contains about 49 to 55 calories. The total calorie count for a Khari patty varies greatly based on the filling, which can significantly increase its energy density. The ingredients are key to understanding the caloric impact of this popular snack.

According to several nutrition databases, a 100 gm serving of commercial aloo bhujia contains between 500 and 600 calories, a significant portion of an average person's daily intake. This article explores the specifics of **how much is 100 gm aloo bhujia** and its impact on a balanced nutrition diet.