Tag: Indian superfood

Over 20% of Chana Sattu's composition is protein, making it a highly nutritious flour. This Indian superfood, known for its cooling properties, is a staple in many households, but many are curious: what are the ingredients in chana sattu and how is it made?

According to the Times of India, a single tablespoon of sattu, weighing approximately 20 grams, contains around 5 to 7 grams of protein. This remarkable, nutrient-dense ingredient is an excellent way for vegetarians and vegans to supplement their daily protein intake with just 1 spoon of chana sattu.

For centuries, a glass of sattu on an empty stomach has been a traditional practice in India, valued for its detoxifying and cooling properties. Can we drink sattu in the morning with an empty stomach to harness its full potential for energy, digestion, and weight management, or are there any precautions to consider?.

Originating in Africa and domesticated in India thousands of years ago, Kodo millet is a drought-resistant ancient grain that has been a staple in traditional Indian diets for centuries. In Gujarati, this nutritious grain is known as Kodra (કોદરા), and it is celebrated for its impressive nutritional profile and health benefits. This article delves into what makes this humble millet a powerhouse of nutrition and a versatile addition to modern kitchens.

While often hailed as a budget-friendly protein source, sattu is not a potent mass gainer on its own. A 100-gram serving typically contains around 20-26 grams of protein, a balanced profile of carbohydrates, and significant fiber, making it a nutritious food but not a concentrated, high-calorie supplement designed solely for rapid weight gain. Its effectiveness largely depends on how it is prepared and consumed, focusing on overall calorie intake.

According to nutritionists, sattu is an inexpensive powerhouse of nutrients, and for many, drinking sattu every day is a natural way to boost protein and fiber intake. This traditional Indian flour, made from roasted chickpeas or other grains, has been hailed as a superfood for its various health benefits.

Used for centuries by tribal communities across central India, Mahua (*Madhuca longifolia*) is a versatile tree whose flowers and seeds are recognized as a powerhouse of micronutrients. Understanding what is the nutritional value of Mahua reveals its potential as a functional, indigenous superfood.

Made from roasted black chickpeas or other grains, sattu flour has been a dietary staple in parts of India for centuries and is now gaining global recognition as a nutritious superfood. Its impressive nutritional profile begs the question: is sattu flour healthy? The answer lies in its rich content of protein, fiber, and essential minerals, offering numerous health benefits.

According to ancient Ayurvedic texts, horse gram, the key ingredient in ulavacharu, is known for its medicinal and therapeutic properties. But is ulavacharu biryani good for health in its modern, indulgent form? This article breaks down the nutritional facts and potential drawbacks of this flavorful dish.

Over 80% of urban millennials and fitness enthusiasts in India are incorporating sattu into their diet for its impressive nutritional profile and versatility. The simple act of mixing sattu powder with water is one of the most effective and accessible ways to consume this traditional superfood, offering numerous health benefits. This guide explores everything you need to know about preparing and enjoying this healthy drink.