Tag: Indian superfoods

According to the Digital Empowerment Foundation, Little millet, a gluten-free and nutritious grain, is known as **Gajro** and **Kuri** in Gujarati. These small, versatile grains are a staple in many Indian households and offer a variety of health benefits, including supporting weight management and regulating blood sugar. While often overshadowed by more common grains, little millet is a culinary gem deserving of attention in the Gujarati diet.

According to research, iron deficiency anemia affects over 600 million people in India, making the need for iron-rich foods critical. Understanding what Indian food is highest in iron is key to combating this common nutritional disorder and maintaining optimal energy levels, and thankfully, Indian cuisine is filled with powerful sources. From traditional lentils to lesser-known leafy greens and flavorful spices, a wealth of ingredients can help boost your hemoglobin naturally.

Over 90% of people in India are unaware of the correct terminology, often mistaking native sabja seeds for chia seeds due to their similar appearance once soaked. This article clarifies the distinction, exploring the correct names for chia seeds across various Indian languages and addressing the widespread misunderstanding.

According to NDTV, traditional Indian food emphasizes variety, using a rich mix of spices, grains, and vegetables that makes it one of the most wholesome cuisines in the world. Focusing on this traditional wisdom is key to identifying the best food for an Indian diet, moving away from modern, processed foods that have led to health concerns.

All rajma, or kidney beans, offer excellent nutrition, with over 8g of protein per 100g cooked serving. But with varieties from Red to Chitra, people often wonder: which rajma is the healthiest? The answer depends on specific nutritional goals and, crucially, how the beans are processed and prepared.

Despite their growing popularity, the non-native *Salvia hispanica* plant means that chia seeds do not have a traditional or singular Indian name. The common confusion stems from their visual resemblance to the native basil seeds, known as sabja or tukmaria in Hindi.

According to Ayurvedic tradition, ragi, also known as finger millet, is considered to have natural cooling properties, making it an excellent addition to the summer diet. In hot weather, when the body can lose energy and water quickly, consuming ragi helps regulate body temperature, provides sustained energy, and aids digestion.

According to nutritional data, certain legumes, often categorized alongside grains in diets, contain substantially more protein than traditional Indian cereal grains. Determining which Indian grain has the most protein requires distinguishing between these food groups to accurately identify the best plant-based sources for your nutrition diet, supporting muscle health and overall wellness.

According to the Indian Council of Medical Research, a balanced diet is key for health, comprising a variety of foods. This guide explains **how to eat a healthy Indian diet** by focusing on traditional ingredients, sensible portions, and smart cooking methods to improve overall well-being and longevity.