Tag: Indian sweet

According to nutritional data, a single piece of milk mysore pak (approx. 30-40g) can contain anywhere from 130 to 300 calories, depending on the ingredients and preparation method. This variance is primarily due to the generous amounts of ghee, milk solids (khoya), and sugar used, which create its rich, fudgy texture and caloric density.

According to News18, Pinni, a traditional Punjabi sweet, is loaded with nutrients and is a guilt-free indulgence for sweet lovers. Beyond its delicious taste, the benefits of Pinni make it a nutritional powerhouse, especially during the colder months.

While the ash gourd (or winter melon) that forms its base is a low-calorie, nutrient-rich vegetable, the traditional candying process radically transforms petha into a sweet with over 60 grams of sugar per 100 grams in some varieties.

First referenced in ancient Indian and Persian texts as a festive delicacy, jalebi is more than just a sweet treat. Beyond its delicious taste, people often wonder about the traditional and perceived benefits of eating jalebi sweet in moderation, especially when paired with complementary ingredients like milk.

Over 7 million gulab jamun are estimated to be consumed in India each day during major festivals, and for the traditional versions of this beloved dessert, the answer to 'Is there dairy in gulab jamun?' is a definitive yes. The iconic sweet is rooted in dairy, with its main ingredient derived from milk solids.