Tag: Indian sweet calories

According to nutritional data, one standard serving of Paal Payasam can contain upwards of 400 calories, but a single glass can vary dramatically depending on the recipe. A typical glass of Paal Payasam is an indulgent treat whose caloric content is influenced by its rich ingredients like full-fat milk, sugar, and ghee.

While the exact calorie count varies by recipe, most besan laddus contain between 400 and 505 kcal per 100 grams, with commercially produced versions often falling on the higher end of this scale. This beloved Indian sweet, made from gram flour, sugar, and ghee, is a delicious but calorie-dense treat that requires moderation in any balanced diet.

According to nutritional data, a single piece of chocolate Barfi can contain between 110 and 240 calories, depending on its specific ingredients and size. The precise number of calories in 1 chocolate Barfi is influenced by factors like the use of mawa, milk powder, sugar, and the quality of chocolate, making it a calorie-dense treat.