Tag: Indian sweet potato

Boiled sweet potatoes have a moderate glycemic index of around 63, but this number is not universal. The answer to what is the glycemic index of Indian sweet potatoes is highly dependent on factors like the cooking method, preparation, and even the specific variety, such as the white-fleshed *shakarkand* common in India.

Based on nutritional data, a typical 100-gram serving of raw Indian sweet potato (shakarkandi) contains approximately 86 calories. This versatile root vegetable, a staple in many Indian dishes, offers a low-fat, high-fiber energy source, making it a healthy addition to your diet.