Tag: Indian sweets calorie count

While most Indian sweets are famously rich and decadent, some traditional options naturally contain fewer calories than others. This guide explores which Indian sweet has less calories, highlighting healthier choices and offering smart swaps to enjoy festive treats without derailing your health goals.

According to nutrition experts, a single serving of some Indian sweets can contain over 300 calories, primarily from sugar and saturated fats. This raises the question for many health-conscious individuals: what is the most unhealthy dessert in India?

According to nutritional data, a typical half-cup serving of wheat sheera contains an average of 318 to 336 calories, depending on the recipe. This popular Indian sweet, also known as atta halwa, is a rich and decadent dish made primarily from whole wheat flour, ghee, and sugar, which accounts for its high energy content.

According to several food and nutrition databases, one piece of Rasmalai typically contains between 150 and 331 calories, depending on the preparation method and size. This significant range means understanding the specific ingredients is crucial to accurately calculating how many calories does 1 rasmalai have.