Tag: Indian sweets calorie guide

While a standard, store-bought serving of Palkova (often two pieces) can contain approximately 104 calories, the calorie count for one piece of Palkova is not fixed and varies significantly. This beloved Indian milk sweet's nutritional value depends heavily on its ingredients, preparation, and portion size, making a definitive single number elusive for this rich treat.

According to nutritional data from various food manufacturers, the calorie count in 100 grams of khoya barfi can vary, but generally falls between 450 and 500 kcal. This is influenced by the amount of sugar and fat used during preparation, and it's essential to understand these variations for informed consumption.