Tag: Indian sweets calories

According to nutrition data, a typical serving of Rava Sheera contains approximately 318 to 383 calories, though variations are common and depend heavily on preparation methods. The total count is directly influenced by the quantity of ghee (clarified butter) and sugar used, which significantly impacts how many calories are there in Sheera halwa.

According to nutrition data from various sources, a standard serving of traditional gajar halwa can contain anywhere from 280 to over 380 calories, with significant variations depending on the recipe. This sweet, rich Indian carrot pudding is a beloved winter treat, but its ingredients—particularly ghee, milk, and sugar—can result in a high-calorie dessert.

According to various recipe and food websites, a single, standard-sized pista roll can contain approximately 75 to 100 calories. This guide dives deep into exactly how many calories are in a pista roll by exploring the different ingredients and preparation methods that affect its final energy count.

A single piece of Soan Papdi, typically weighing around 21g, contains approximately 100 to 110 calories. This makes the flaky Indian dessert a surprisingly high-density treat, with its energy content primarily derived from sugar and fat.

According to nutritional data, a typical 20-gram serving of til gajak contains approximately 95 kcal, though this can vary based on ingredients and preparation. This traditional Indian sweet, made from sesame seeds and jaggery, is a popular winter treat, but its calorie density means portion control is key for a balanced diet.

One small dry fruit laddu (approximately 30 grams) typically contains between 140 and 180 calories, with variations depending significantly on its ingredients and size. While a seemingly small treat, this energy-dense snack can quickly contribute to your daily caloric intake due to its high concentration of nuts, dried fruits, and fats. Understanding the calorie count is essential for managing your diet and enjoying this wholesome sweet in moderation.

According to nutritional data, a 100g serving of gulab jamun contains approximately 284–292 calories. This beloved Indian sweet, made from milk solids and soaked in a sugary syrup, is known for its rich and indulgent flavor, but also its high-calorie density.

According to nutritional data, a 50-gram serving of Boondi Laddu can contain around 195 to 210 calories, but this can vary widely depending on the type and ingredients used. The exact caloric value of a laddu is heavily influenced by its primary flour, sweeteners, and the quantity of ghee used in its preparation.

According to nutrition data, a single, standard-sized rasgulla contains approximately 106 to 120 calories. This means that when you ask, 'how many calories are there in 4 rasgullas?', the total can range significantly based on size and preparation. The iconic Indian sweet, known for its spongy texture and syrup-soaked flavor, is a popular treat, but understanding its nutritional impact is key for mindful eating.

A 100-gram serving of jalebi typically contains between 330 and 370 calories, with a significant portion derived from refined flour and sugar. This popular dessert, while delicious, is a 'calorie bomb' composed almost entirely of carbohydrates and fat, offering little nutritional value.