Tag: Indian sweets health

According to one nutritional analysis, a 100-gram serving of rasgulla typically contains around 186 calories, with the majority of calories coming from carbohydrates. Beyond its sweet flavor, this popular dairy-based dessert offers several key nutritional components derived from its main ingredient, chhena (cottage cheese).

Made from chhena, a good source of protein and calcium, rasgulla is often hailed for its health benefits, but is the hype justified? This article uncovers the truth behind the recommendations and explains why doctors recommend rasgulla in specific, moderated contexts rather than as a cure-all.