How much protein is in 100gm of khoya? Nutritional Breakdown
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5 min read
According to various nutritional sources, the protein content in 100gm of khoya, also known as mawa, can range significantly, typically falling between 15 and 20 grams, depending on the milk used and the preparation method. This concentrated dairy product is a staple in Indian sweets and dishes, packing a dense nutritional punch.
