Tag: Indian takeaway options

Over 80% of Indian cuisine's flavor comes from spices, which are also renowned for their antioxidant and anti-inflammatory benefits. This guide explores what is a healthy Indian curry to order, helping you navigate menus to find delicious and nutrient-packed dishes that don't compromise on taste or health.

According to research published by Nutracheck, a single serving of a popular Indian takeaway meal like chicken korma can contain up to 599 calories and 35.4 grams of fat. This often leads to the question: which is the healthiest Indian takeaway, and how can you enjoy your favourite cuisine without the excessive calories? This comprehensive guide will help you navigate the menu to make delicious, nutritious choices.