Is Mahua Fruit Good for Your Health? An In-depth Analysis
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4 min read
According to ancient Ayurvedic texts, the mahua (Madhuca longifolia) tree was revered as a medicinal plant with restorative and nourishing properties. While the fruit's ripe, fleshy pulp is a rich source of vitamins, minerals, and antioxidants, its overall health impact depends on preparation and responsible consumption.
