Tag: Indian vegetarian diet

Recent surveys show a rising trend in vegetarianism in India, proving that a meatless diet is no barrier to building a muscular physique. This comprehensive guide answers the question, "What is the 7 day meal plan for muscle gain in India vegetarian?" by outlining a strategic approach using readily available ingredients and balanced nutrition.

According to a study by the National Institute of Nutrition, approximately 80% of Indians do not consume an adequate amount of protein. A proper diet is just as crucial as your workout routine for achieving fitness goals, making a strategic Indian diet for muscle gain a necessity for many.

According to a study published in the *Journal of Clinical Endocrinology & Metabolism*, daily calorie restriction can be an effective method for weight loss. This guide shows you how to approach eating 1200 calories a day within an Indian diet by focusing on nutrient-dense, flavorful foods that promote satiety.