Can You Eat Keto at an Indian Restaurant? A Guide to Low-Carb Dining
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4 min read
According to a 2023 survey, Indian cuisine ranks among the top 10 most popular global foods, yet many assume its carb-heavy nature makes it off-limits for low-carb lifestyles. However, it is entirely possible to eat keto at an Indian restaurant by knowing which dishes to select and how to modify them. This guide will walk you through the menu, highlighting flavorful, high-fat, and moderate-protein options that align perfectly with your ketogenic diet goals.
