Tag: Indian vegetarian protein

According to nutritional data, soybeans provide an exceptional 43.2 grams of protein per 100 grams, surpassing traditional cereals. While technically a legume, soybeans are often categorized with grains in dietary comparisons, making them the answer to which Indian grain has the highest protein content. This nutritional powerhouse is a staple in many Indian households and is a game-changer for vegetarian protein intake.

According to the USDA, many legumes have a higher protein percentage than poultry or meat, highlighting the immense potential of Indian cuisine for those seeking high-protein diets. This guide explores what Indian food is high in protein, offering a variety of delicious options for vegetarians and non-vegetarians alike.