Tag: Indigestible carbohydrate

According to the Mayo Clinic, most Americans consume only about 15 grams of fiber per day, falling significantly short of the recommended 25 to 35 grams for good health. The carbohydrate that the body cannot digest is called dietary fiber, a crucial component of plant-based foods that plays an essential role in maintaining a healthy digestive system.

Most Americans consume only about 15 grams of fiber daily, significantly less than the 25-35 grams recommended. The answer to **why is fiber an unusual nutrient** lies in its unique indigestible nature, setting it apart from other macronutrients that our bodies break down and absorb for energy.

According to research, most Americans only consume about half the recommended daily amount of dietary fiber. This key carbohydrate is not digestible by humans but is critical for digestive health, playing a vital role in fueling our gut microbiome and supporting overall wellness.