What are indigestible oligosaccharides? Unpacking the Prebiotic Role in Nutrition
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4 min read
According to the National Institutes of Health, indigestible oligosaccharides are a diverse group of carbohydrates that resist digestion in the upper gastrointestinal tract. Instead of being broken down, they travel to the colon where they act as powerful prebiotics, selectively fueling beneficial gut bacteria and promoting overall health. This process is vital for maintaining a balanced gut microbiota and influencing various bodily functions.
