Tag: Indigestible plant matter

Over 90% of Americans do not consume the recommended daily fiber intake, a primary component of the plant matter that we cannot digest. This indigestible material, known as dietary fiber, plays a critical, health-supporting role in our digestive system despite our inability to break it down for energy.

According to research from the Mayo Clinic, dietary fiber is a carbohydrate found in plant foods that the body cannot digest or absorb. The indigestible part of a plant that we eat is called dietary fiber, or roughage, and it is crucial for a healthy digestive system, even though it provides no nutritional calories.

According to the National Institutes of Health, dietary fiber passes through our digestive system relatively intact, unlike fats, proteins, and carbohydrates. So, what is the plant matter that we cannot digest called? It is known as dietary fiber, a crucial component of a healthy diet despite being indigestible.

According to studies, most people in the United States consume only about half of the recommended daily fiber intake, which is a plant substance that your body cannot digest. This indigestible material, known as dietary fiber, passes through your system largely intact, playing a vital role in digestive and overall health. Understanding why your body cannot break it down reveals the secret to its many benefits.