Tag: Indigestible sugars

According to the National Institutes of Health, indigestible sugars resist absorption in the small intestine and provide food for beneficial gut bacteria instead of calories. This resistance to digestion is a key characteristic of certain carbohydrates, including dietary fibers, some sugar alcohols, and specific oligosaccharides. Understanding what sugar is not digestible is crucial for managing symptoms related to conditions like irritable bowel syndrome (IBS) and for promoting a healthy gut microbiome.

Did you know that not all sugars and carbohydrates are created equal in your body's digestive system? Certain sugars are naturally indigestible by human enzymes and, instead of being absorbed for energy, they travel to the large intestine where they act as food for beneficial gut bacteria. Understanding which sugar is indigestible is key to managing gut health, influencing everything from blood sugar levels to bowel regularity.

According to the NIH, up to 65% of people worldwide have some degree of lactose intolerance, which is a prime example of a sugar the body cannot fully digest. Understanding **what sugar cannot be digested** is a crucial step toward better managing digestive health and overall well-being. It's not just about what you eat, but how your body processes it.