Is It Best to Take B Vitamins Separately?
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5 min read
According to a study published in the journal Nutrients, supplementing with a multivitamin containing high levels of B-complex vitamins was shown to reduce negative mood symptoms in healthy adults. Deciding whether to take B vitamins individually or as a complete B-complex is a common dilemma for those seeking to enhance their health through supplementation. The best approach depends largely on your specific health needs, dietary habits, and whether you are targeting a particular deficiency.
